Do You Have Sitting Disease? Too much time sitting down may spell bad news for your health. Here are 11 solutions.

Chances are you’re reading this article sitting down. And if you’re like most computer users, you’ve been in your chair for a while.

You’re probably inactive for more of your day than you realize. Do you sit in your car while commuting to an eight-hour-a-day desk job and then unwind in front of the television all evening? Do you depend on email, direct-deposit paychecks, and online shopping to accomplish tasks that 10 or 20 years ago would have required you to run errands?